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FAQ
What can I expect from the first session?
Your first session is an assessment where we’ll explore your needs, goals, and preferences. You’ll receive a written report and a follow-up call to discuss your care plan.
What therapy approaches do you use?
I integrate CBT, ACT, CAT, trauma-informed care, and nature-based therapies. We’ll discuss which approach works best for you.
Do you work with children and families?
Yes, I work with individuals, couples, families, and groups, including children and adolescents.
What is a Reciprocity Group?
These free monthly sessions involve volunteering or community activities like beach cleans or gardening. They promote well-being and community connection.
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